TIPS FOR HEART ATTACK RECOVERY
Lean in and focus on recovery after a heart attack. If you’ve had a heart attack, you know firsthand it can take a physical and emotional toll. Thankfully, many people live a normal, productive life after a heart attack. Talk with your doctor about the following tips for a healthy heart attack recovery and learn how to tailor your approach to fit with your goals and desired lifestyle. 1. Take medication as prescribed. Research shows many heart attack survivors don’t take medication as prescribed by their doctors. But these medicines can keep your condition under control and help prevent future problems. If you have medication concerns, such as the inability to pay for them, tell your doctor. 2. Walk it off. Exercise is one of the best activities you can do for your heart because it lowers cardiovascular risk factors. Not only does it help keep weight in check and lower blood pressure and cholesterol levels, but it can also ease stress and ward off depr...